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Curriculum details
Course: Personal Effectiveness
Level seven:
Basic adult literature
ยท
See more level seven books
Lifelong learning
Core curriculum
8
credit
hours
About
This is a concise and compelling introduction to meditation written by the Mathieu Ricard, a Buddhist monk known as the "happiest man alive" after participating in a scientific study of meditation's influence on happiness.
Note that while the author is Buddhist, the book does not teach any religious beliefs and meditation is taught in a secular context.