Just Breathe: Meditation, Mindfulness, Movement, and More
By Mallika Chopra
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Curriculum details
- Life Skills for Middle School
- Core curriculum
- Sixth grade to eighth grade
- Sep 2, 2024 - Sep 27, 2024
About
An easy introduction to meditation and yoga for preteens. This book does not have any religious content, but simply teaches ways to practice calm and focus as transformative life skills.